Weigh In record (no journal entry) for 04 January 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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930 kcal
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Fat: 14.00g | Prot: 111.00g | Carb: 107.50g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, MuscleTech Phase8 Milk Chocolate. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: MuscleTech Phase8 Milk Chocolate, Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 16.8 lb a week
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tudela's weight history
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