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lifetimehappiness
Journal
15 Jan 12
lifetimehappiness's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
149.9 lb
Lost so far:
36.8 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
785 kcal
Fat: 20.11g | Prot: 61.38g | Carb: 95.43g.
Breakfast:
Hard Boiled Egg Whites, Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets.
Lunch:
Pacific Northwest Blueberries, Blackberries, Frozen Mango Chunks, Starbucks Freshly Brewed Coffee (Grande), Organic Super Sweet Cut Corn, Sugar Free Vanilla Syrup.
Dinner:
Kim Chee Style Cabbage, Beef Brisket (Lean Only Eaten).
more...
1656 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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