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Jut alles klar... 99 ist und war.. 😉
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218.3 lb
Lost so far: 116.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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757 kcal
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Fat: 11.41g | Prot: 59.04g | Carb: 102.12g.
Breakfast: HARVEY & COCO Slinky Shake Delicious Diet Protein Shake Strawberry Flavour, Philadelphia Milka, Kaffee, Weizenbrötchen. Lunch: Quark, Bäcker Peter Röggelchen, Strupfast 5000 STRIP SHAKE SUPERLEAN +27 Chocolate Flavor. more...
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3755 kcal
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Activities & Exercise:
Computer (Chat, News etc. lesend) - 2 hours, Massage - 20 minutes, Cross Training - 1 hour and 20 minutes, Reading - 20 minutes, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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