sweh's Journal, 03 January 2017

252.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 33.22g | Prot: 59.18g | Carb: 141.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Marie Callender's Mongolian Style Beef. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...