Weigh In record (no journal entry) for 03 January 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2825 kcal
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Fat: 34.65g | Prot: 156.07g | Carb: 460.13g.
Breakfast: Bresaola, Arance, Scotti Gallette di Riso, Banana. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Barilla Pasta Integrale Pennette Rigate. Dinner: Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Fage Fruyo Pesca 0%, Latte di Soia, Banana, Scotti Gallette di Riso, Despar Fiocchi di Avena Biologici, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2457 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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