Weigh In record (no journal entry) for 04 January 2017
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184.5 lb
Lost so far: 6.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1895 kcal
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Fat: 103.28g | Prot: 92.23g | Carb: 145.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Belmont Melting Moments, Gloria Jeans Signature Iced Coffee (Regular), CSR White Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Olive Oil, Coles Pumpkin Spinach Feta Salad, Halloumi Cheese. Dinner: Ayam Hoi Sin Sauce, Beef Steak, Stir Fried Vegetables, Brown Rice (Medium-Grain, Cooked), Coffee with Milk and Sugar. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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