Moogooshoo's Journal, 03 January 2017

240.5 lb Lost so far: 12.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 80.80g | Prot: 96.57g | Carb: 159.67g.   Breakfast: Brown Sugar, Red Raspberries, Oatmeal, 1% Fat Milk, Honey, Torani Caramel Syrup, 1% Fat Milk. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: Green String Beans, Cauliflower, Olive Oil, Laughing Cow Light Garlic & Herb Cheese Wedges, Beef Steak. Snacks/Other: Oscar Mayer Honey Ham, York Peppermint Pattie (Fun Size), Laughing Cow Light Swiss Original Cheese Wedges, 1% Fat Milk, Planters Lightly Salted Dry Roasted Peanuts. more...

2925 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...