Weigh In record (no journal entry) for 03 January 2017
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2017:
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1809 kcal
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Fat: 44.72g | Prot: 66.44g | Carb: 281.84g.
Breakfast: 2% Fat Milk, General Mills Corn Chex Gluten Free. Lunch: Orange, Baby Carrots, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Spaghetti. Dinner: Au Bon Pain Chicken and Dumpling Soup (Large). Snacks/Other: Walkers Shortbread Cookies, Hunt's Chocolate Pudding Snack Pack. more...
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gaining 0.5 lb a week
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emandsam's weight history
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