Weigh In record (no journal entry) for 03 January 2017
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172.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1966 kcal
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Fat: 80.23g | Prot: 80.06g | Carb: 242.58g.
Breakfast: Cereal with Milk, Milk (1% Lowfat with Added Vitamin A), Hill Country Fare Orange Juice. Lunch: HEB Ridged Potato Chips, Kroger 100% Whole Wheat Bread (34g), HEB American Cheese, Land O' Frost Premium Honey Smoked Turkey Breast. Dinner: HEB 100% Whole Grain Brown Rice, Broccoli, Kirkwood Chicken Leg Quarters. Snacks/Other: Spangler Peppermint Candy Canes, Hill Country Fare String Cheese, Sun World Red Seedless Grapes, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, Apples. more...
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losing 1.8 lb a week
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