Weigh In record (no journal entry) for 03 January 2017
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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408 kcal
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Fat: 20.93g | Prot: 37.34g | Carb: 19.41g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal. Lunch: Subway Pimentão, Costelinha, Couve Manteiga Crua, Hemmer Pepinos em Condimento Suave, Abóbora Cabotia, Extra Fígado Bovino. more...
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gaining 1.6 lb a week
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Elisavargas's weight history
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