Weigh In record (no journal entry) for 03 January 2017
|
197.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
874 kcal
|
Fat: 38.68g | Prot: 58.55g | Carb: 73.50g.
Breakfast: Publix 1% Lowfat Grade A Milk, General Mills Cheerios. Lunch: Strawberries, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Keebler Town House Flatbread Crisps - Italian Herb, Hidden Valley Ranch Salad Dressing, Pero Family Farms Mini Sweet Peppers, Tomatoes, Publix Romaine Hearts, Publix Crumbled Blue Cheese, Cucumber (Peeled). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sheila G's Brownie Brittle. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rthiggins's weight history
|