Weigh In record (no journal entry) for 03 January 2017
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180.8 lb
Lost so far: 37.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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714 kcal
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Fat: 38.89g | Prot: 57.88g | Carb: 34.74g.
Lunch: Sabor da Terra Semente de Chia, Banana Nanica. Dinner: Abacaxi, Melancia, Pernil Assado, Bacon, Ovo. Snacks/Other: Banana Nanica. more...
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gaining 1.0 lb a week
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fergalves17's weight history
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