Weigh In record (no journal entry) for 03 January 2017
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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907 kcal
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Fat: 50.74g | Prot: 63.08g | Carb: 86.24g.
Breakfast: Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage, Nellie's Free Range Eggs (50g), Paul's Cauliflower Hash Brown, Daisy Sour Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Guacamole, Tanimura & Antle Green Onion, Radish, Spence & Co Nova Lox, Paul's dinner juice drink, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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steady weight
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