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23.9% BF
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2174 kcal
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Fat: 173.94g | Prot: 124.40g | Carb: 64.97g.
Breakfast: Egg, Flour Tortilla, Cream (Half & Half), Coffee. Lunch: Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted), Real Mayonnaise, Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Plain Bread, Ground Beef (Cooked). Dinner: Parmesan Cheese (Shredded), Boar's Head Natural Casing Pepperoni, Boar's Head Pastrami Cap-Off Top Round, Frigo Cheese Heads Original String Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Duke's Mayonnaise. Snacks/Other: Central Market Crunchy Peanut Butter, Cream (Half & Half), Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts. more...
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losing 4.2 lb a week
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