Lotus1970's Journal, 03 January 2017

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 70.79g | Prot: 88.81g | Carb: 156.28g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Daisy Sour Cream, Fish and Vegetable Soup (Sopa De Pescado), Whole Wheat Roll. Dinner: Green Olives, Chicken Sausage, Kirkland Signature Multigrain Whole Wheat Bread. Snacks/Other: Honeycrisp Apples, Lindt Lindor Truffle Balls. more...

1401 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...