Weigh In record (no journal entry) for 03 January 2017
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166.9 lb
Lost so far: 44.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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253 kcal
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Fat: 6.52g | Prot: 25.71g | Carb: 21.00g.
Breakfast: Nestlé Farinha Láctea com Aveia. Lunch: Contra-filé. more...
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losing 10.8 lb a week
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tativillarroel's weight history
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