Watchy's Journal, 03 January 2017

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Weigh In record (no journal entry) for 03 January 2017

219.0 lb Lost so far: 4.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:

1022 kcal

Fat: 87.35g | Prot: 47.98g | Carb: 18.91g. Breakfast: Asda Smoked Scottish Peppered Mackerel Fillets, Brazil Nuts. Lunch: Grated Cheddar Cheese, Hard-Boiled Egg, Asda Avocado. Snacks/Other: Tetley Redbush, Tetley Redbush, Tetley Redbush, Tetley Redbush. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Watchy's Journal, 03 January 2017

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