Weigh In record (no journal entry) for 03 January 2017
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186.5 lb
Lost so far: 4.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2089 kcal
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Fat: 86.30g | Prot: 57.83g | Carb: 207.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: Rump Steak. Dinner: Crust Pizza Mediterranean Lamb, Pinot Noir Wine, Coffee with Milk and Sugar. Snacks/Other: Nestle Mint Pattie, Belmont Melting Moments, Coffee with Milk and Sugar, Chocolate Covered Almonds, Haigh's Milk Orange Chocolate. more...
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losing 21.6 lb a week
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