Weigh In record (no journal entry) for 02 January 2017
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254.5 lb
Lost so far: 6.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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895 kcal
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Fat: 35.11g | Prot: 94.80g | Carb: 45.40g.
Breakfast: Gatorade Thirst Quencher Orange. Lunch: Broccoli, Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg. more...
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losing 0.9 lb a week
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