Weigh In record (no journal entry) for 31 December 2016
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1799 kcal
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Fat: 49.99g | Prot: 96.32g | Carb: 112.14g.
Breakfast: Café, Mamão Papaia. Lunch: Queijo Minas, Salada Verde Mista. Dinner: Vinho Cabernet Sauvignon, Vinho Branco de Mesa, Kibe Assado, Salada Verde Mista, Tomates, Maminha. more...
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losing 2.2 lb a week
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Ricardo Acosta's weight history
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