|
Just shows that for me, logging all my food is the way to keep a downward trend.
|
171.5 lb
Lost so far: 24.3 lb.
Still to go: 17.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 January 2017:
|
700 kcal
|
Fat: 56.38g | Prot: 33.81g | Carb: 16.90g.
Breakfast: Water, Lemon Juice, Coles Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Coles Finest Chorizo Sausage, Fried Egg. Dinner: Coles Thickened Cream, Cooked Red Peppers, Mushrooms, Cooked Eggplant, Cooked Pumpkin (from Fresh), Coon Grated Tasty Cheese, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Red Raspberries. more...
|
losing 4.6 lb a week
|
 Comments
yep, me too, on the logging bandwagon again.
14 Jan 17 by member: phatsista
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtidsy4's weight history
|