Weigh In record (no journal entry) for 02 January 2017
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174.2 lb
Lost so far: 135.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1618 kcal
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Fat: 44.56g | Prot: 136.11g | Carb: 177.32g.
Breakfast: Atkins Lift Salted Caramel Crunch Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Spark Energy Drink (7g), AdvoGreens Snack Shake, Fiber, White Chocolate Peppermint Meal Replacement Shake. Lunch: Gala Apples, Egg Noodles (with Added Salt, Cooked), Ground Beef (Cooked). Dinner: Better Oats Oat Fit - Maple & Brown Sugar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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2132 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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