Weigh In record (no journal entry) for 02 January 2017
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215.6 lb
Lost so far: 56.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1865 kcal
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Fat: 92.20g | Prot: 166.67g | Carb: 88.05g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Meat Loaf, Shrimp. Lunch: Honeycrisp Apples, Heinz Tomato Ketchup, Walnuts, Birds Eye California Blend, Meatballs, Sugardale Spiral Sliced Smoked Ham, Smithfield Spiral Sliced Smoked Ham, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 0.7 lb a week
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