Weigh In record (no journal entry) for 02 January 2017
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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828 kcal
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Fat: 54.64g | Prot: 57.06g | Carb: 63.62g.
Breakfast: Daisy Sour Cream, BJ's Reduced Sodium Bacon, Paul's Cauliflower Hash Brown, Nellie's Free Range Eggs (50g), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Swiss Cheese, Paul's dinner juice drink. more...
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losing 10.5 lb a week
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FrancineMoeseenko's weight history
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