Weigh In record (no journal entry) for 02 January 2017
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204.8 lb
Lost so far: 13.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1322 kcal
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Fat: 88.00g | Prot: 117.46g | Carb: 13.23g.
Breakfast: Boiled Egg, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Bacon (Cured, Pan-Fried, Cooked). more...
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2414 kcal
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Activities & Exercise:
Total cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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