Weigh In record (no journal entry) for 02 January 2017
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1328 kcal
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Fat: 71.31g | Prot: 93.81g | Carb: 77.21g.
Breakfast: 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Vega Protein & Greens Vanilla, PBfit Peanut Butter Powder. Lunch: Ruth's Pimento Cheese, Pecan Nuts, Wegmans BBQ Pulled Pork. Dinner: Zucchini, Betty Crocker Cheesy Scalloped Potatoes, Wegmans BBQ Pulled Pork, Costco Rotisserie Chicken. more...
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losing 11.2 lb a week
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