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grasa 20.1 %. pesa casa.
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2603 kcal
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Fat: 92.18g | Prot: 116.83g | Carb: 371.42g.
Breakfast: Hash Brown (from Fresh), Dijon Mustard, Vlasic Baby Sweets Pickles, Carrots, Yellow Summer Squash, Swiss Cheese, Onions, Hummus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Spinach, Pace Pico De Gallo, Athenos Roasted Garlic Hummus, Finlandia Light Swiss Cheese Slice, Morningstar Farms Roasted Garlic & Quinoa Burger, Healthy Choice Bread Soft Multigrain. Dinner: Newman's Own Light Balsamic Vinaigrette, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bob's Red Mill Whole Grain Soy Flour, Cooked Lentils (Fat Not Added in Cooking), Quinoa (Cooked). Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Pollo Tropical Guava Cheesecake, Ice Cream, Graze Bananas Foster, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 1.4 lb a week
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