Weigh In record (no journal entry) for 02 January 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2785 kcal
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Fat: 32.55g | Prot: 153.13g | Carb: 459.90g.
Breakfast: Scotti Gallette di Riso, Arance, Aia Albume d'uovo Pastorizzato. Lunch: Gallo Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Petto di Pollo. Snacks/Other: Latte di Soia, Banana, Scotti Gallette di Riso, Despar Fiocchi di Avena Biologici, Vitargo Vitargo, Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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2471 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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