Weigh In record (no journal entry) for 02 January 2017
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222.4 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2243 kcal
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Fat: 76.83g | Prot: 98.32g | Carb: 280.05g.
Breakfast: Gebirgsjäger Geflügel-Mortadella, Kaffee mit Zucker vorgesüßt, Mister Choc Choco Duo, Leichter Genuss Frischkäsezubereitung, Maribel Erdbeere-Vanille, Gebirgsjäger Geflügel-Paprikalyoner, Goldähren Vital + Fit Mehrkornbrötchen. Lunch: Rührkuchen, Latte Macchiato. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Hirschgulasch, Beste Ernte Delikatess Rotkohl, Freihofer Gourmet Eisdessert Typ Zitrone-Baiser. Snacks/Other: Altapharma Omega-3-6-9. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 20 minutes, Sleeping - 7 hours and 53 minutes, Resting - 15 hours and 7 minutes. more...
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gaining 5.4 lb a week
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