Weigh In record (no journal entry) for 02 January 2017
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147.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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874 kcal
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Fat: 34.08g | Prot: 36.49g | Carb: 105.83g.
Breakfast: Kiwi, Gayelord Hauser Carotina, Café. Lunch: Netto Yaourt Nature 0%, Monique Ranou Filet de Poulet Doré au Four, Vinaigrette, U Pois Chiches, Lentilles Cuites. Dinner: Bonne Maman Tarte Tatin aux Pommes, Riz Basmati (Cuit), Agneau Haché, Soupe de Légumes. more...
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2430 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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