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Second day of January...swam today for first time in a long time...hopefully scales will reflect that tomorrow
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196.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1943 kcal
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Fat: 87.15g | Prot: 76.43g | Carb: 222.93g.
Breakfast: Giant Food Bananas (Large), Almonds, Activia Probiotic Yogurt. Lunch: Butter, Lettuce, Whole Wheat Bread, Cheddar Cheese. Dinner: 2% Fat Milk, Combination Pizza. Snacks/Other: Bananas, Tangerines (Mandarin Oranges). more...
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losing 7.7 lb a week
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