Weigh In record (no journal entry) for 02 January 2017
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172.2 lb
Lost so far: 23.6 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2017:
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680 kcal
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Fat: 53.23g | Prot: 33.15g | Carb: 21.08g.
Breakfast: Masterfoods Tomato Sauce, Pickles, Coles Cheese Slices, Meatless Breakfast Link, Pattie or Slice, Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Coles Thickened Cream, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Bacon. Dinner: Bega Tasty Cheese Slices, Salt, Butter, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Snacks/Other: Red Raspberries. more...
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steady weight
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