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Happy New Year to me. Feeling bloated, unhappy and grumpy. Lots of farting and mildly sore tummy and just generally feeling below par.
Time to feel better than this.
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189.6 lb
Lost so far: 1.1 lb.
Still to go: 70.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2017:
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1677 kcal
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Fat: 58.01g | Prot: 59.04g | Carb: 190.76g.
Breakfast: Egg (Whole), Coles Short Cut Bacon, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Soup Classics Creamy Pumpkin , Coffee with Milk and Sugar, Medjool Dates, Kez's Melting Moments. Dinner: Coffee with Milk and Sugar, Broccolini, Cooked Corn (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Chocolate Covered Almonds, Pinot Gris (Grigio) Wine, Buttered Air Popped Popcorn. more...
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gaining 1.2 lb a week
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