straathond's Journal, 15 January 2012

228.8 lb Lost so far: 13.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 50.08g | Prot: 140.71g | Carb: 173.23g.   Breakfast: Milk (Nonfat), Weetbix, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Chutney, Original, Margarine (Vegetable Oil, 20% Fat), Cucumber (with Peel), Dinner Rolls, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Brown Hamburger Rolls, Chutney, Original, Margarine (Vegetable Oil, 20% Fat), Fresh Pork Sausage, Pink Salmon (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ice Tea, Air Popped Popcorn, Watermelon. more...

3123 kcal

Activities & Exercise: Gym VA Meyersdal, cardio 45 min, circuit no steps - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...