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Happy new year everyone! I am back on the Keto diet. Trying anyway. The significant other doesn't like it or that I cannot eat carbs whenever she wants. Might make it more difficult this time around.
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248.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2169 kcal
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Fat: 166.97g | Prot: 129.73g | Carb: 34.44g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Dinner: Kerrygold Pure Irish Butter, Great Value Frozen Broccoli Cuts, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 15.4 lb a week
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 Comments
01 Jan 17 by member: SjF60
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Do whatever works for you - she can eat her own stuff while you crae for your health. That is what my husband does with me.
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