Weigh In record (no journal entry) for 15 January 2012
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237.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1209 kcal
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Fat: 46.99g | Prot: 128.59g | Carb: 62.24g.
Breakfast: egg, great value finely italian, Green Onions, Pace. Lunch: sour cream daisy, country crock , frozen spinach great value, Pace , Cube Steak. Dinner: sour cream daisy, Parmesan great value, Broccoli great value, Pace , Onion, Olive Oil , Chicken Breast. Snacks/Other: Sugar free Snack Pack, Light Yogurt Great value, Light Orange Creme Pie Yogurt, G2. more...
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losing 15.4 lb a week
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