Weigh In record (no journal entry) for 01 January 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2012 kcal
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Fat: 105.44g | Prot: 127.78g | Carb: 141.03g.
Breakfast: Sugar Packet, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Potato Fries, Corned Beef Sandwich, Chicken Rice Soup. Dinner: Blue Cheese, Dressed Baked Potato Loaded, House Salad, Ribeye (10 oz). more...
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2642 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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