Weigh In record (no journal entry) for 01 January 2017
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124.7 lb
Lost so far: 1.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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634 kcal
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Fat: 22.90g | Prot: 45.35g | Carb: 63.71g.
Breakfast: Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds), Watermelon, Cantaloupe (Muskmelon), Cooked Egg White. Lunch: Trader Joe's Raw Almonds, Ocean Spray Craisins Dried Cranberries, Balsamic Vinegar, Extra Virgin Olive Oil, Meijer Diced Green Bell Peppers, Dole Romaine Lettuce, Grilled Chicken. more...
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gaining 0.3 lb a week
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Jill Gunnell's weight history
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