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BP=139/83 Pulse=74 Sugar=132 Wt.=260.8#
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260.8 lb
Lost so far: 43.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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526 kcal
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Fat: 8.07g | Prot: 15.15g | Carb: 102.07g.
Breakfast: Ocean Spray 100% Juice Cranberry, Bob's Red Mill Flaxseed Meal, Cinnamon, Simple Truth Organic Light Vanilla Soymilk, Clover Honey, Kroger Old Fashioned Oatmeal. more...
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losing 0.1 lb a week
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