Weigh In record (no journal entry) for 15 January 2012
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250.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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861 kcal
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Fat: 32.47g | Prot: 50.23g | Carb: 94.19g.
Breakfast: Premium Asian Salad with Grilled Chicken, Ham and Cheese Omelet, Toasted Multigrain Bread. Lunch: French Fries (Medium). more...
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gaining 16.1 lb a week
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