cznative's Journal, 11 February 2010

158.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1249 kcal

Fat: 41.36g | Prot: 61.50g | Carb: 164.54g.   Breakfast: Low fat ice cream cup, orange juice, cinnamon raisin english muffin. Lunch: Cranberry Oatmeal Muffins, peanut butter, banana, Milk (1% Lowfat with Added Vitamin A), Special K Protein Meal Bar. Dinner: olive oil, carrots, zucchini, aspa, Baked or Broiled Trout. Snacks/Other: ice cream, sunflower seeds. more...

2233 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Treadmill - 15 minutes. more...