Weigh In record (no journal entry) for 31 December 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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4642 kcal
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Fat: 161.28g | Prot: 274.56g | Carb: 507.06g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Arancino, Bignè alla Crema (Ripieni di Crema Pasticcera), Pane di Semola, Arrosto di Vitello, Tortellini in Brodo. Snacks/Other: Oreo Biscotti, Cioccolata Calda (con Latte Intero), Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Latte di Soia. more...
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1748 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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