Weigh In record (no journal entry) for 31 December 2016
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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895 kcal
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Fat: 58.96g | Prot: 45.08g | Carb: 53.58g.
Breakfast: Wholly Guacamole Classic Guacamole, Daisy 4% Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g), Paul's Cauliflower Hash Brown, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Boiled Potato (Fat Added in Cooking), Cooked Sauerkraut (Fat Added in Cooking), Simple Truth Polish Pork Kielbasa. more...
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losing 3.5 lb a week
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