Weigh In record (no journal entry) for 31 December 2016
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250.8 lb
Lost so far: 14.8 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1540 kcal
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Fat: 118.10g | Prot: 54.62g | Carb: 60.70g.
Breakfast: ts mauna loa dry Roasted Macadamias, Harris Teeter Angus Beef Top Sirloin Steak, Ts TJ Farms Stir Fry Blend, Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Ts Rotel Diced Tomatoes & Green Chilies, Meijer Sweet Cream Salted Butter. Lunch: Little Debbie Fudge Rounds (57g), Meijer Sweet Cream Salted Butter, Campbell's Cream of Mushroom Soup, Great Value French Style Cut Green Beans, Hillshire Farm Farm Classics Hickory Smoked Ham. more...
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losing 3.5 lb a week
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