Weigh In record (no journal entry) for 31 December 2016
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237.8 lb
Lost so far: 19.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1413 kcal
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Fat: 57.98g | Prot: 32.92g | Carb: 197.35g.
Lunch: Mashed Potato, Roasted Potato, Yorkshire Pudding, Cooked Carrots, Beef or Meat Gravy. more...
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losing 15.4 lb a week
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