Watchy's Journal, 31 December 2016

223.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 65.95g | Prot: 43.77g | Carb: 24.73g.   Breakfast: Asda Brussel Sprouts, Asda Chosen By You Mozzarella Grated Cheese, Asda Unsalted Butter, Turkey Breast Meat, Asda Cauliflower. Lunch: Philadelphia Cream Cheese, Asda Avocado. more...

2889 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...