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Almost New year last day of fun and Ice-cream. I at least deserve that after 5 months of toiling. Went for my inbody scan results where good cannot wait to start 2017.
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234.8 lb
Lost so far: 104.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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4698 kcal
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Fat: 181.06g | Prot: 149.20g | Carb: 609.76g.
Breakfast: Uncle Tobys Healthwise, Uncle Tobys Bran Plus, Low Fat Milk. Lunch: Toasted White Bread, HEB Beef Premium Smoked Sausage, Bacon, Baked Beans. Dinner: Sunkist Orange Soda, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Plums, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Plums, Plums. more...
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gaining 4.6 lb a week
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