Weigh In record (no journal entry) for 30 December 2016
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2672 kcal
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Fat: 29.19g | Prot: 154.93g | Carb: 433.56g.
Breakfast: Aia Albume d'uovo Pastorizzato, Arance, Scotti Gallette di Riso. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Gallo Riso Basmati, Aia Albume d'uovo Pastorizzato. Dinner: Pomodori, Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Vitargo Vitargo, Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Fiocchi di Avena Biologici, Danone Oikos Pesca, Scotti Gallette di Riso, Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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2376 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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