Weigh In record (no journal entry) for 28 December 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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2667 kcal
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Fat: 32.80g | Prot: 148.76g | Carb: 432.22g.
Breakfast: Banana, Mela, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso. Lunch: Carne di Petto di Tacchino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Danone Oikos Pesca, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Vitargo Vitargo, Despar Fiocchi di Avena Biologici, Scotti Gallette di Riso, Banana, Latte di Soia. more...
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2359 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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