|
Holidays are OVER. No more Christmas Candy or big dinners.
Today I went to the gym for the first time in a few days as I was out of town. It was PACKED. I guess it was all the "New year new me" people. I give it a month. I don't mind people doing better for themselves but I do love when the gym is empty. Waiting for a machine is awkward.
|
143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2016:
|
1884 kcal
|
Fat: 81.89g | Prot: 88.03g | Carb: 155.73g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Ketchup, Bojangles Cajun Filet Biscuit. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Fettuccine Alfredo, Beef Steak, Champagne. more...
|
|
1944 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Breastfeeding - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|